Welcome to The Protein Jar where Every dish is loaded with protein.
Hey there! Welcome to The Protein Jar.
I’m Aline Cueni, a passionate food creator who fell in love with cooking and baking as a little girl. The kitchen is where I feel most at home, and I’m grateful to share that passion with you—bringing joy, flavor, and inspiration to your table.
I believe that eating well doesn’t have to be complicated. With just a few wholesome ingredients, you can create meals that fuel your body and keep you energized. Whether you’re looking for high-protein breakfasts, post-workout meals, or satisfying snacks, you’ll find plenty of inspiration here.
Thank you for visiting, and I hope you find inspiration in each recipe shared here.
History of The Protein Jar in Images
A Little more about the blog
The Protein Jar was born out of my passion for cooking and my journey toward a healthier, protein-packed diet. As I started working out more and focusing on fueling my body properly, I realized that high-protein meals don’t have to be boring or complicated—they can be just as delicious and satisfying as any comfort food.
I created this blog to share simple, nourishing, and protein-rich recipes that fit into everyday life. Whether you’re looking for quick breakfasts, post-workout meals, or wholesome snacks, my goal is to make healthy eating easy, approachable, and full of flavor.
Each recipe is carefully developed, tested, and photographed in my kitchen, ensuring you get the best results every time. The Protein Jar is more than just a collection of recipes—it’s a place to find inspiration, fuel your body, and enjoy the process of cooking with real, wholesome ingredients.
I also run a second blog, Aline Made, where I share delicious vegetarian recipes! Be sure to check it out!
Thank you for being here—I hope these recipes bring you as much joy as they bring me! 💛
Xoxo, Aline ✨❤️
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